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The "8 glasses of water a day" rule is a common myth. Individual hydration needs vary based on activity, climate, health, and diet.
This article outlines signs that constipation may be a symptom of a larger health problem, rather than a simple, isolated issue.
Research suggests that regular exercise can lower the risk of aggressive prostate cancer and improve the quality of life for those already diagnosed.
High blood pressure, often symptomless, is dangerous because it damages vital organs. Subtle signs like dizziness and fatigue.
Dehydration reduces blood volume, leading to less oxygen reaching muscles and the brain, and disrupts electrolyte balance, impairing nerve.
Your liver is a remarkable organ with the ability to regenerate. When damaged, it can repair itself by growing new cells. However, this regeneration isn't limitless.
Shallow breathing triggers stress, leading to fatigue and poor sleep, while deep, diaphragmatic breathing calms the nervous system.
