Who’s Most at Risk for Vitamin D Deficiency—and How to Fix It

Vitamin D is undeniably one of the essential nutrients for optimal bodily function, yet many individuals fail to meet their required intake.

A new study sheds light on the groups most vulnerable to vitamin D deficiency, offering guidance on how to address this issue.

This crucial vitamin plays a pivotal role in maintaining the strength of your bones, muscles, and immune system. However, nearly 25% of Americans are falling short of their vitamin D needs.

Research reveals that 22% of the US population has insufficient levels of vitamin D. This problem is particularly prevalent among women, young adults, people of color, and during the colder months, according to wcnc.com.

The primary sources of vitamin D are sunlight, dietary intake, and supplements.

However, obtaining sufficient amounts through food alone is challenging. Therefore, spending time outdoors or using supplements when necessary becomes essential.

The daily requirement of vitamin D varies by age, with most adults needing approximately 15 micrograms, or 600 IU, per day.

Symptoms of a deficiency can include tiredness, mood fluctuations, recurrent infections, or delayed recovery.

If you experience any of these signs, a straightforward blood test can measure your vitamin D levels, as per wcnc.com.

Experts highlight that limited sun exposure, the use of sunscreen, and certain medical conditions can elevate the risk of deficiency. Additionally, people with darker skin may find it more difficult to absorb vitamin D from sunlight.